heal thy body
open thy heart
Everything I offer works at all three layers:
body, mind, and soul,
simultaneously.
ICW
Every offering here is an expression of The Birthright Method
Everything here is designed around one truth: you are not three separate problems to be solved. You are one whole person — and that is how I work with you.
Rooted in Ayurveda, herbology, and Sufi healing, and grounded in modern psychology, each offering below works on the level it's designed for — body, mind, or soul — while keeping sight of all three.
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You've tried the advice. Done the programs. And still don't feel like yourself.
It’s easy to get lost in conflicting information that oversimplifies complex issues and doesn’t take your unique needs, priorities, or circumstances into account.
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And no, you can't just “hack” your way to real well-being
Quick fixes add stress without lasting results. The wellness industry thrives on trendy, fear-driven solutions that ignore your unique needs, leaving you overwhelmed and far from empowered.
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This is where The Birthright Method comes in.
I help you find clarity and build strategies that actually last — by working with your body's patterns, your mind's stories, and your soul's knowing. All three, at once, in the right order.
"I am in tears writing this because I have never felt this confident in my body. No more binging, no more self-doubt, no more nagging thoughts from my past. Simply transformative!"
-Sally H.
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Mini Wellness packages
Personalised guidance for a specific health question or concern — focused, practical, and designed around you.
This package includes a 50-minute initial consultation, followed by two 25-minute follow-up sessions. Perfect for addressing particular questions or focusing on a specific wellness goal, we’ll work together to create a plan that’s right for you.
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Metabolic Repair Program
Rooted in Ayurvedic principles and modern metabolic science — strategies to restore your energy, balance your hormones, and bring back the joy of eating without guilt.
You’ll gain instant access to practical steps for boosting your metabolism, managing weight fluctuations, and restoring balance to your body’s systems. It’s a comprehensive toolkit that includes simple, effective strategies to improve hormone health, reduce inflammation, and help you feel your best—every day.
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Eat Real Food Program
Feel empowered in your food choices with this program, designed to help you build healthy habits and release those unwanted patterns!
Healing begins in the body — and food is one of its most direct languages.
This program helps you approach eating with balance and confidence, in a way that fits your real life — no fad diets, no conflicting advice. Just nourishing choices that actually energise you.
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The Call
Vitality isn't something you find in midlife. It's something you reclaim.
The Call is a membership for women 40+ who are done with surface-level wellness- with deep dives into gut health, hormone health, meditation and the psychology of real change.
Joyful. Evidence-based. Nothing watered down.
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The m.a.n.t.r.a Method
You already know the patterns that are keeping you stuck. This is the program that finally ends them.
The m.a.n.t.r.a method is The Birthright Method's most immersive offering: a 90-day deep dive into the soul layer, where lasting change actually lives.This is the program that saved me from my own self-sabotage! A profound 90-day journey through hormone health, intuitive practices, and radical self-compassion. With weekly practices, expert teaching, and personalised support, you'll unravel fear-driven patterns and create space for the life you've always known was possible.
TAKE IT FROM THEM
I'm in love with this program! One of the most
experiences I've had... I was captivated by every word...A phenomenal educator who delivers.
memorable
-salma k.
This program is worth so much more than what I paid for it. Even if you just apply 10% of what you learn to your life, it will be worth it.
I feel like I've just roamed the earth looking for these products up until now. So grateful for you!
Both of my 1:1 experiences with you were truly wonderful. I wish I met you years ago!
More than nutrition, I gained the invaluable habit of self-grace. Your teachings will stay with me long beyond the program. Transformative!
Exactly what I needed to conquer anxiety and reconnect with my body. The meal plans and daily check-ins provided the perfect grounding and release I was missing.
Highly recommended for anyone seeking transformation!
I have been blown away by so many of the things I have learned...
I know it's such a cliche to say this, but this is life- changing!
I just watched my first webinar today and it was epic! I just really enjoyed learning practical steps I can take for hormone health! I feel good, and I’m watching another webinar tomorrow!
You REALLY outdid yourself with The Call. The moment I "stepped in" I was excited and inspired!
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Is the investment worth it?
My offerings are a valuable investment because I provide clear, evidence-based information along with actionable steps that can benefit you for a lifetime. But don’t just take my word for it—many clients have experienced significant positive changes through my consultations, workshops, and masterclasses. You can read their testimonials here.
Due to the digital nature of my services, I don't offer refunds. 1:1 and mini-consult sessions can be rescheduled with 24 hours' notice. You can cancel The Call Monthly Plan anytime, but past payments are non-refundable. For The Call Premium Plan, cancel within the first month for a refund of the remaining months, minus the value of the 1:1 bonus.
02
Can I find similar services at a lower cost without compromising quality?
I created Ivy Chan Wellness because I couldn't find a program that blended the integrative approach I was seeking. If you want a holistic, simple, and enjoyable path to wellness, Ivy Chan Wellness is for you. With my expertise in Ayurvedic nutrition, yoga, and social psychology, I offer a personalized experience that combines traditional wisdom with modern insights for lasting results.
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What makes your approach unique?
My approach is distinctive in its interdisciplinary nature, blending Ayurvedic principles, yoga, Unani Tibb, and social-psychological insights. By incorporating the biopsychosocial approach, I address the interconnectedness of physical, mental, and social well-being, fostering a truly holistic transformation that supports every aspect of your health.
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Are there any guarantees or assurances that I will see positive results from the services offered?
What is the cancellation/refund policy?
While I can't guarantee specific outcomes, most clients experience positive transformations. Like any educational program, your commitment and active participation play a key role in the effectiveness of my services. Please note that my offerings are for educational purposes, and results depend on your dedication to applying the knowledge and practices shared during our sessions.
The moment you commit, change begins. I'm here to support you every step of the way—let’s create the future you deserve, today!